Jovka45's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

64.8 kg Lost so far: 3.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

383 kcal

Fat: 5.34g | Prot: 11.43g | Carbs: 76.32g. Breakfast: Vitanella Napój Sojowy bez Dodatku Cukru, Plony Natury Płatki Owsiane Górskie , Maliny, Ananas, Banan. more...

1941 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes. more...

Losing 0.1 kg a Week

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Jovka45's Journal, 06 Sep 20

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Jovka45's Weight History