evdbevdb's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

75.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

3698 kcal

Fat: 119.09g | Prot: 65.54g | Carbs: 482.93g. Breakfast: Banaan. Lunch: Van Gilse Schenkstroop, AH Pannenkoeken Naturel. Dinner: Schenkstroop, AH Pannenkoeken Naturel. Snacks/Other: AH Luikse Wafels, AH Goudse Kaas Jong Belegen 30+, AH Basic Kano's, Heineken Bier, Jupiler Pils. more...

631 kcal

Exercise: Football (soccer) - 1 hour, Apple Health - 23 hours. more...

steady weight

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evdbevdb's Journal, 06 Sep 20

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evdbevdb's Weight History