Weigh In record (no journal entry) for 06 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1886 kcal
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Fat: 92.24g | Prot: 88.41g | Carbs: 174.86g.
Breakfast: Bolu kukus pisang no diet, Tahu Kukus, Buncis, Wortel. Lunch: Tahu Kukus, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Telur Rebus, Champ Sosis Ayam, Sarimi Rasa Ayam. Snacks/Other: Momogi Stick Tutti Frutti, Good Day Coffee Freeze, Mayora Better Sandwich Biscuit. more...
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Losing 4.1 kg a Week
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umi qonita's Weight History
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