Weigh In record (no journal entry) for 06 September 2020
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98.7 kg
Lost so far: 14.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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633 kcal
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Fat: 27.89g | Prot: 42.59g | Carbs: 53.31g.
Breakfast: Pınar Aç Bitir Hindi Salam, Çay (Demlenmiş), Yörsan Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Şehriye Çorbası. Dinner: Izgara Tavuk. more...
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Losing 2.1 kg a Week
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elfnuuur's Weight History
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