Kartoffelchen 's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

93.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

925 kcal

Fat: 34.52g | Prot: 65.12g | Carbs: 83.08g. Breakfast: Gebratener Reis. Lunch: Gebackene oder Gekochte Forelle. Dinner: Gebackene oder Gekochte Forelle. Snacks/Other: Red Bull Energy Drink (Dose). more...

3493 kcal

Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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