Weigh In record (no journal entry) for 06 September 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1628 kcal
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Fat: 65.46g | Prot: 57.69g | Carbs: 210.37g.
Breakfast: Yeşil Zeytin, Muratbey Tel Peyniri, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Karpuz, Karpuz. Snacks/Other: Tam Yağlı Sade Yoğurt, Mozaik Pasta, Elma. more...
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Losing 1.4 kg a Week
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