Weigh In record (no journal entry) for 06 September 2020
|
74.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
564 kcal
|
Fat: 18.43g | Prot: 28.04g | Carbs: 70.27g.
Breakfast: Vada, Coffee with Milk, Green Tea, Tea with Milk. Lunch: Grated Cheddar Cheese, Hamburger or Hotdog Rolls , Fry's Vegetarian Traditional Sausages. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karish22's Weight History
|