Weigh In record (no journal entry) for 06 September 2020
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95.5 kg
Lost so far: 1.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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980 kcal
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Fat: 26.46g | Prot: 32.31g | Carbs: 147.75g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Calvé Pindakaas (20g), AH Volkoren Bolletje. Dinner: Kwekkeboom Kroket, Jumbo Patat Frites. Snacks/Other: Koekje, SPA Citron Low Calorie, AH Extra Aardbeien Jam, Bolletje Volkoren Knäckebröd. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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