Sylvia60's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

99.9 kg Lost so far: 4.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1446 kcal

Fat: 50.80g | Prot: 56.79g | Carbs: 183.21g. Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Aldi Lachsschinken, Leicht & Cross Knusperbrot Vital. Lunch: Dulano Braunschweiger Mettwurst Fein, Zentis Frühstücks-Konfitüre Waldfrüchte, Roggenmischbrot. Dinner: Costa Pizza Meeresfrüchte. Snacks/Other: REWE Bio Rhabarberschorle, Coca-Cola Coca-Cola Zero. more...

2958 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sylvia60's Journal, 06 Sep 20

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