Weigh In record (no journal entry) for 06 September 2020
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1991 kcal
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Fat: 89.68g | Prot: 43.86g | Carbs: 254.23g.
Breakfast: 파스퇴르 파스퇴르 요거트, 우유, 군고구마. Dinner: 고구마줄기무침, 양배추찜, 된장찌개, 가지 반죽튀김, 밥. Snacks/Other: 우유, 군고구마, 롯데 단짠 크런치 빼빼로, 빙그레 꽃게랑, 허쉬 후퍼스, 길림양행 허니버터아몬드, 설탕 또는 글레이즈 바른 도넛. more...
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Losing 2.8 kg a Week
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