Weigh In record (no journal entry) for 06 September 2020
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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273 kcal
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Fat: 12.64g | Prot: 23.94g | Carbs: 16.75g.
Lunch: Dada Ayam, Sayur Campuran, Ikan Teri, Shirataki Nasi. Snacks/Other: Pisang Goreng, Tahu Goreng. more...
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Losing 0.4 kg a Week
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nafaatur's Weight History
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