Weigh In record (no journal entry) for 22 November 2010
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109.1 kg
Lost so far: 6.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1847 kcal
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Fat: 85.15g | Prot: 95.57g | Carbs: 107.23g.
Breakfast: Jack's Special Salsa, Fried Egg without Fat, Kirkland Organic Soy Milk, starbucks coffee beans. Lunch: Apple, Organic Tortilla Chips, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Naked Chicken Nuggets. Dinner: Onions, Tomatoes, Quinoa, Spinach, Green Beans, Pork Chop. Snacks/Other: Part Skim Mozzarella, Garden Veggie Straws - Lightly Salted, Coca-Cola Classic Soda, Whiskey, colby, Apple, Dry Roasted Almonds (Without Salt Added). more...
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3597 kcal
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Exercise:
Resting - 50 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours and 50 minutes, Desk Work - 9 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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cricket1211's Weight History
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