da_beat_pro's Journal, 05 Sep 20


View Diet Calendar, 05 September 2020:
3070 kcal Fat: 54.88g | Prot: 245.49g | Carbs: 319.73g.   Breakfast:  Lentejas Cocidas,  Arroz Blanco,  Carne de Res Molida (95% Magra / 5% de Materia Grasa),  Ciruela Pasa. Lunch:  Ciruela Pasa. Dinner:  Carne de Res Molida (95% Magra / 5% de Materia Grasa),  Arroz Blanco. Snacks/Other:  Cerveza Ligera. more...
2352 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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