Weigh In record (no journal entry) for 05 September 2020
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79 kg
Lost so far: 13 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3845 kcal
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Fat: 163.65g | Prot: 126.77g | Carbs: 471.18g.
Breakfast: Spoleto Torrada Temperada, Matte Leão Chá de Erva Doce. Lunch: Qualitá Repolho Verde, Yoki Farofa Pronta Suave, Abóbora Cozida (de Abóbora Fresca), Rezende Hambúrguer de Carne Bovina, Alface, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Brigadeiro de Colher, Pizza de Calabresa, Pizza de Calabresa. Snacks/Other: Arcor Bala Butter Toffes. more...
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2173 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dany_karlla's Weight History
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