Weigh In record (no journal entry) for 05 September 2020
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2155 kcal
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Fat: 92.79g | Prot: 104.06g | Carbs: 223.55g.
Breakfast: Balkan Ayran, Patatesli Börek, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Aşure, Patatesli Poğaça. Dinner: Fırında Tavuk, Pişmiş Patates (Kabuğu Yenmeden). Snacks/Other: Süt, Ülker Kremalı Çifte Lezzet . more...
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Losing 0.7 kg a Week
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Haliltaş's Weight History
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