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4 september
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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445 kcal
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Fat: 6.95g | Prot: 13.93g | Carbs: 84.80g.
Breakfast: Oats . Lunch: Amul Masti Butter Milk, Rice with Vegetables. Dinner: Banana, Hot Water. more...
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Losing 2.8 kg a Week
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