Weigh In record (no journal entry) for 05 September 2020
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2104 kcal
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Fat: 95.04g | Prot: 111.26g | Carbs: 188.12g.
Breakfast: Ceratti Presunto Cru Fatiado Italiano, Pizza de Pepperoni (36 cm), Italac Leite Semidesnatado, Banana, Jasmine Aveia em Flocos Finos Integral, Mirtilos, Casa Amarela Mix de Frutas Desidratadas, Biosoft Granola Diet. Lunch: Azeite de Oliva Extra-Virgem, Queijo Meia Cura, Espinafre, Ovo, Pão Integral. Dinner: Barreado, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Zespri Kiwi Sungold. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AlexBack's Weight History
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