Weigh In record (no journal entry) for 05 September 2020
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84.5 kg
Lost so far: 70.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1357 kcal
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Fat: 33.85g | Prot: 31.87g | Carbs: 201.36g.
Breakfast: Nutrella Pão Integral 14 Grãos, Banana-Maçã, Melitta Café sem Açúcar. Dinner: Banana-Maçã, Pêra Portuguesa, Seara Escondidinho de Carne Moída, Brahma Cerveja Zero. Snacks/Other: Marba Mortadela Tradicional, Banana-Maçã, Banana Nanica, Brahma Cerveja Zero. more...
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Gaining 0.4 kg a Week
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claudiao.filho's Weight History
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