Weigh In record (no journal entry) for 05 September 2020
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1111 kcal
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Fat: 40.30g | Prot: 36.29g | Carbs: 152.34g.
Lunch: Caldo de Cana, Pastel de Pizza, Pastel de Frango com Catupiry. more...
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Losing 0.5 kg a Week
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