Weigh In record (no journal entry) for 05 September 2020
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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883 kcal
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Fat: 38.13g | Prot: 55.94g | Carbs: 75.68g.
Breakfast: Vigor Requeijão Light, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Charlotte Pão Integral com Grãos , Del Valle Suco de Uva (200ml). more...
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Losing 2.7 kg a Week
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