Weigh In record (no journal entry) for 05 September 2020
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68.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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927 kcal
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Fat: 41.03g | Prot: 24.67g | Carbs: 121.77g.
Breakfast: Tomato Sandwich. Lunch: Tea with Milk, Chole, Roti, Mixed Salad Greens. Dinner: Buttered Popcorn Popped in Oil, Coffee with Milk and Sugar. Snacks/Other: Parle G Biscuit, Mixed Nuts, Tea with Milk, Almonds, Walnuts. more...
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2030 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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