Weigh In record (no journal entry) for 05 September 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2466 kcal
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Fat: 161.47g | Prot: 87.65g | Carbs: 154.50g.
Breakfast: Pågen Lingongrova (40g), Arla Prästost 31%, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Del Monte Sliced Pineapple, ICA Nötfärs 12%, Hushållsost 26%, Majs, Crème Fraiche, Tortilla. Dinner: Kokosolja, Socker, Lindt Choklad 70%, Arla Mellanmjölk 1,5%, ICA Pommes Frites, Gelé (Alla Smaker), Bearnaisesås, Olivolja, Grönsallad med Blandade Grönsaker, Nötkött. Snacks/Other: ICA Ekologisk Honung, Kung Markatta Kokosgrädde, Arla Mellanmjölk 1,5%, Arla Grevé Ost , Bregott Bregott Normalsaltat , Pågen Lingongrova (40g), Baileys Baileys, Kokt Ägg, Socker, Kokosolja, Arla Mellanmjölk 1,5%, ICA Kanelbulle, Arla Mellanmjölk 1,5%. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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