Weigh In record (no journal entry) for 05 September 2020
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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809 kcal
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Fat: 33.53g | Prot: 24.91g | Carbs: 100.17g.
Breakfast: Land O'Lakes Salted Butter, Banana Bread, Coffee, Friendly Farms vanilla caramel. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Water. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 30 minutes, Driving - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Yoga - 20 minutes. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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