Weigh In record (no journal entry) for 22 November 2010
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100.6 kg
Lost so far: 24.1 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2010:
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1159 kcal
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Fat: 61.32g | Prot: 126.89g | Carbs: 24.12g.
Breakfast: cooked egg, dunkin donuts french vanilla iced coffee, pepper jack cheese sargento, splenda, imported ham. Lunch: pepper jack cheese sargento, deli roast beef, imported ham, romaine. Dinner: cauliflower, broccoli, pot roast. Snacks/Other: mini pepperoni, pepper jack cheese. more...
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3166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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soccermom14's Weight History
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