Weigh In record (no journal entry) for 22 November 2010
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110.0 kg
Lost so far: 16.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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816 kcal
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Fat: 30.81g | Prot: 59.99g | Carbs: 80.97g.
Breakfast: Coffee (Brewed From Grounds), Tzatziki Dip, Organic Free Range Large Brown Eggs. Lunch: Red Onions, Tomatoes, Cucumber (with Peel), Seitan. Dinner: Bananas. Snacks/Other: Olive Oil, Mixed Vegetables (Frozen), Coconut Oil, White Potatoes (Flesh and Skin, Baked), Mahi Mahi, Sugar Free Spearmint Gum. more...
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Losing 1.6 kg a Week
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Meredithlawson's Weight History
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