Weigh In record (no journal entry) for 05 September 2020
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64.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1601 kcal
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Fat: 42.75g | Prot: 50.36g | Carbs: 228.27g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Hafermilch. Lunch: Milbona Original Griechischer Feta, REWE Bio Bio Wachauer, Mais, Möhren, Grüne Brechbohnen, Reis (Gekocht), Gut & Günstig Rapsöl, Hähnchenbrustfilet, Frühlingszwiebeln. Dinner: Ja! Krautsalat mit Paprika, REWE Bio Bio Butterkäse, Kerrygold Butter, Harry 1688 Steinofenbrot, McDonald's Pommes Frites (Mittel). Snacks/Other: Cabernet Sauvignon, Jacobs Cappuccino, TiP H-Vollmilch 3,5%. more...
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Gaining 2.1 kg a Week
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