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+500kcal daily vanaf nu
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76 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2701 kcal
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Fat: 73.29g | Prot: 127.13g | Carbs: 369.26g.
Breakfast: Jumbo Frambozen, Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Lunch: AH Spinazie Feta Borek, Jumbo Frambozen , Myprotein Impact Whey Protein, AH Halfvolle Melk, Banana. Dinner: Jumbo Verse Friet. Snacks/Other: Bona Boter Halfvol, Peijnenburg Ontbijtkoek, AH Elstar Appel, AH Elstar Appel, Jumbo Jong Belegen 30+ Kaas. more...
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Losing 0.2 kg a Week
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 Comments
Om op gewicht te blijven?
05 Sep 20 by member: annemiek rembil
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Ik hoop langzaam aan te komen
07 Sep 20 by member: dion410
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