Weigh In record (no journal entry) for 05 September 2020
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61.2 kg
Lost so far: 38.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1781 kcal
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Fat: 55.17g | Prot: 179.97g | Carbs: 123.07g.
Breakfast: Great Lakes Collagen Hydrolysate, Coffee, Weider Collagen Peptides, Bananas, Actimel Fat Free Yoghurt Drink, PhD Diet Whey. Lunch: Chicken Breast, Tesco Vegetable Soup. Dinner: PhD Diet Whey, Cucumber (with Peel), Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Tesco Boneless Salmon Fillets. Snacks/Other: Blueberries, Braeburn Apples, Ryvita Ryvita Protein Chia Seed & Buckwheat, Tesco Seedless Green Grapes, Tesco 30% Reduced Fat Mature Cheese. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pensloss's Weight History
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