Лейла43442's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

65 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1127 kcal

Fat: 59.71g | Prot: 39.37g | Carbs: 108.75g. Breakfast: Русский бисквит Мини Маффины с Клубничным Джемом, Капучино. Lunch: Плов с Говядиной. Dinner: Овощное Рагу. Snacks/Other: Талосто Мороженое Оазис , Сыр, Хлеб Черный, Яшкино Вафельные Трубочки. more...

1703 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Лейла43442's Journal, 05 Sep 20

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