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a.erilowa2019
Journal
05 Sep 20
a.erilowa2019's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
97 kg
Lost so far:
8 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
1034 kcal
Fat: 47.48g | Prot: 35.23g | Carbs: 116.23g.
Breakfast:
Гречка Отварная, Кофе, Простоквашино Молоко Отборное 3,5%.
Lunch:
Домик в деревне Сметана 15%, Сибирская Коллекция Пельмени.
Dinner:
Папа Может Сосиски Баварские, SPAR Кабачки Печеные в Томатном Соусе.
Snacks/Other:
Банан.
more...
782 kcal
Exercise:
Велотренажер - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 1.4 kg a Week
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a.erilowa2019's Weight History
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