Weigh In record (no journal entry) for 05 September 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1794 kcal
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Fat: 76.33g | Prot: 79.30g | Carbs: 192.97g.
Breakfast: Kaffe, Bregott Bregott Normalsaltat , Tomater, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Guldkorn. Lunch: Kaffe, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Frödinge Ostkaka, ICA Müsli, Jordgubb och Yoghurt Crunch, Arla Filmjölk Jordgubb. Snacks/Other: Marabou Mjölkchoklad, Nestle After Eight, Gala Äpplen. more...
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Losing 0.7 kg a Week
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Anderslm's Weight History
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