Weigh In record (no journal entry) for 20 October 2013
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2327 kcal
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Fat: 106.61g | Prot: 48.02g | Carbs: 312.41g.
Lunch: Tortilla Corn Chips, El Mexicano Nacho Cheese Sauce, Pepsi Wild Cherry Pepsi, Publix Hotdog Buns, Healthy Ones Beef Hotdogs. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Crystal Light Grape Crystal Light Energy, Planters Cashews with Sea Salt, M&M's Peanut M&M's (Package), Air Popped Popcorn, Carrot Cake with Icing. more...
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Gaining 12.7 kg a Week
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clydebrown's Weight History
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