SuzanneJ's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

76.5 kg Lost so far: 12.0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

1699 kcal

Fat: 138.33g | Prot: 97.63g | Carbs: 9.87g. Breakfast: coffee, cream, sweetener, polish sausage. Dinner: sour cream, hot chicken wings. more...

2224 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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SuzanneJ's Journal, 22 Nov 10

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SuzanneJ's Weight History