Weigh In record (no journal entry) for 05 September 2020
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1599 kcal
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Fat: 61.72g | Prot: 43.88g | Carbs: 219.61g.
Breakfast: Good Day Cappuccino, Roma Malkist Kelapa Kopyor, Good Day Mocacinno, Silver Queen Coklat. Lunch: Tempe Goreng, Nasi Putih, Otak-Otak. Dinner: Sate Ayam, Lontong. Snacks/Other: Gula Pasir, Es Krim Vanila, Good Day Coffee, Keripik Singkong. more...
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steady weight
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khrnscha's Weight History
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