Weigh In record (no journal entry) for 05 September 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1598 kcal
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Fat: 51.99g | Prot: 49.47g | Carbs: 233.72g.
Breakfast: Marmelade, Milfina Butter , Aldi Weltmeister-Chia-Brötchen, Wassermelone, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Leibniz Butterkeks 30% Weniger Zucker, TiP H-Vollmilch 3,5%, Reis (Gekocht), Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Hähnchenbrust, Schlagsahne, Karotten, Rote Paprika, Gurke (mit Schale), Cocktailtomaten. more...
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2566 kcal
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Exercise:
Housework - 6 hours, Mowing Lawn - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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