Weigh In record (no journal entry) for 05 September 2020
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1461 kcal
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Fat: 40.98g | Prot: 49.50g | Carbs: 238.56g.
Breakfast: Jagung, Apel Merah Lezat. Lunch: Sprite Sprite, Kentang Goreng, Dada Ayam, Roti Canai, Pisang. Dinner: Tuna dalam Air (Kalengan), Telur Orak-Arik, Roti Pita. Snacks/Other: Pisang, Es Krim Coklat . more...
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Losing 2.1 kg a Week
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