Weigh In record (no journal entry) for 22 November 2010
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116.5 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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2271 kcal
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Fat: 96.00g | Prot: 141.49g | Carbs: 232.21g.
Breakfast: 60% Cacao, KRO CARB MASTR PEACH YOGURT, Nature's Three Berries. Lunch: butternut squash pasta sauce, 7 Whole Grain Pilaf, Ground Turkey 93/7, Spaghetti Winter Squash, Green Beans and Almonds. Dinner: Large Curd Cottage Cheese, SEAPNT FRM SHLLD EDAMAME, Dried Sunflower Seed Kernels. Snacks/Other: Gold Chocolate Mint Cookie Crunch, Blue Diamond Lime'n Chili, Banana. more...
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Losing 0.6 kg a Week
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nizateco's Weight History
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