Weigh In record (no journal entry) for 05 September 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1237 kcal
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Fat: 62.28g | Prot: 70.36g | Carbs: 98.02g.
Breakfast: Noodle Soup, Coffee, Salted Pork (Cured) , Fried Egg. Lunch: Multigrain Bread, Cappuccino, Zai Sri Gemilang Chicken Rice. Dinner: Chicken Skin (Broilers or Fryers) , Salmon, Lettuce. more...
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Gaining 0.1 kg a Week
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kccheong72's Weight History
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