|
lagi bosen sarapan pake nasi
View Diet Calendar, 05 September 2020:
|
1064 kcal
|
Fat: 37.76g | Prot: 67.70g | Carbs: 139.31g.
Breakfast: MEG Keju Cheddar, Pisang Kepok, Sari Roti Roti Tawar Gandum (2), Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter. Lunch: Tahu Putih, Champ Chicken Nugget, Yardlong Bean , Cucumber (Peeled) , Ikan Dori (Cooked Tanpa Minyak), Captain Oats Rolled Oats. Dinner: Fuji Apples, Muscle First Pro Isolate. Snacks/Other: Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Pisang Kepok Kukus Rebus, Ashitaki Ashitaki Mug Cake (Original) Tanpa Minyak. more...
|
|
1642 kcal
|
Exercise:
Circuit Training - 45 minutes, Breastfeeding - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
|
|
 Comments
04 Sep 20 by member: indri arianti
|
total 379kal
roti gandum 2 lembar = 190kal
vegan peanut butter 1 serving = 90kal
pisang kepok 45gram = 39kal
keju cheddar 20gram = 60kal
05 Sep 20 by member: pw3001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|