Weigh In record (no journal entry) for 04 September 2020
|
75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
554 kcal
|
Fat: 6.57g | Prot: 41.29g | Carbs: 57.11g.
Breakfast: Olympic Krema Greek Yogurt, Coffee. Lunch: Frozen Blackberries. Dinner: Pita Bread, Philadelphia Regular Cream Cheese, Copper Moon Malbec, Natural Selections Oven Roasted Turkey Breast. more...
|
|
2822 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Standing - 1 hour. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|