Weigh In record (no journal entry) for 04 September 2020
|
47.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1495 kcal
|
Fat: 56.35g | Prot: 66.55g | Carbs: 187.09g.
Breakfast: Quaker Avena Tradicional, Mani King Pasta de Maní, Banana. Lunch: Aceite de Girasol, Tomates Cherry, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Quaker Avena Tradicional, Nesquik Cacao en Polvo, Harina Blanca, Manzana. more...
|
Gaining 0.7 kg a Week
|
|
|