gina59610's Journal, 05 Sep 20

乍看比昨天少200公克，不過脂肪少100，水、肌肉、骨骼肌各少100公克，脂肪等同於9月3號

61.4 kg Lost so far: 9.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

914 kcal

Fat: 23.32g | Prot: 47.87g | Carbs: 142.00g. Breakfast: 蘋果, 水煮蛋, 生菜. Lunch: 普通咖啡, 花椰菜, 懋勝堂生機三杯塔香拌麵泡麵, 烤地瓜, 毛豆. more...

1700 kcal

Exercise: Grocery Shopping - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

gina59610's Weight History