Weigh In record (no journal entry) for 05 September 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1643 kcal
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Fat: 58.41g | Prot: 86.50g | Carbs: 206.88g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Saus Tomat, Bimoli Minyak Goreng, Buncis, Nasi Putih, Tempe. Dinner: Nasi Putih, Buncis, Tempe. Snacks/Other: Kue, Keripik Pisang, Dodol, Kraft Biskuat Coklat. more...
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Losing 3.5 kg a Week
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Septian_Yudha's Weight History
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