Weigh In record (no journal entry) for 05 September 2020
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1283 kcal
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Fat: 50.63g | Prot: 109.85g | Carbs: 99.26g.
Breakfast: 豆浆. Lunch: 胡萝卜, 糙米, 香干, 冬瓜, 鸡胸肉（不吃皮）. Dinner: 煎鸡蛋, 炒白菜, 糙米, 鸡胸肉（不吃皮）. more...
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Losing 4.2 kg a Week
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hubing88121's Weight History
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