Weigh In record (no journal entry) for 05 September 2020
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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555 kcal
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Fat: 20.98g | Prot: 39.98g | Carbs: 52.59g.
Breakfast: Sawi Hijau, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pangsit Goreng, Teh Tawar, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Ikan Bawal, Bayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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2070 kcal
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Exercise:
Hanging Laundry - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Everyday is Holiday's Weight History
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