Weigh In record (no journal entry) for 03 September 2020
|
79.8 kg
Lost so far: 12.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1647 kcal
|
Fat: 48.01g | Prot: 44.65g | Carbs: 257.40g.
Breakfast: Piraquê Biscoito Doce Maizena, Leão Fuze Camomila, Omelete ou Ovos Mexidos, BeijuBom Massa Pronta para Tapioca. Lunch: Farinha de Mandioca, Pepino (com Casca), Alface de Folha Verde, Banana Nanica, Qualitá Repolho Verde, Linguiça de Frango, Purê de Batata Doce, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Piraquê Biscoito Doce Maizena, Leão Chá de Hortelã, Dr. Oetker Chá de Capim Cidreira, Arcor Bala Butter Toffes. more...
|
|
2503 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Zumba - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany_karlla's Weight History
|