Weigh In record (no journal entry) for 04 September 2020
|
45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1894 kcal
|
Fat: 69.07g | Prot: 106.07g | Carbs: 221.47g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Strawberry Acai Refresher, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread. Dinner: Boost High Protein Chocolate, Pork Roast (Lean and Fat Eaten), Cheemo Potato & Cheddar Perogies. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|