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After a 8km Friday evening run, allow me to have a glass of Chardonnay 🤪 and a rather healthy wrap
View Diet Calendar, 04 September 2020:
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1046 kcal
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Fat: 26.19g | Prot: 40.14g | Carbs: 176.67g.
Breakfast: Bran Flakes, Clover Nolac Lactose Free Milk, Blueberries. Lunch: Pick n Pay Wraps, Rocket, PnP Butternut, Chickpeas, Clover Feta Plain, Lettuce, Beetroot. Dinner: Nando's Medium Peri-Peri Sauce, Avocados , Green Peppers, Shrimp, Sweet Red Peppers, Yellow Sweet Peppers, Nature's Garden Cauliflower Rice. Snacks/Other: Red Delicious Apples, Naartjie, Woolworths Lentil & Quinoa Pop Chips. more...
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LadyCrock's Weight History
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