Elliacy's Journal, 04 Sep 20


View Diet Calendar, 04 September 2020:
1162 kcal Fat: 66.04g | Prot: 56.04g | Carbs: 89.28g.   Breakfast: Tirol Queijo Mussarela (18g),  Pão de Leite,  Ovo Frito,  Calabresa,  Café com Leite Desnatado. Lunch: Quero Feijão Carioca ,  Abóbora Cabotia,  Batata Assada,  Costela de Porco,  Alface,  Pepino (Descascado),  Tomates. Snacks/Other:  Suco de Cajá. more...
2363 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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