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paolagomor2
Journal
04 Sep 20
paolagomor2's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
83.7 kg
Lost so far:
23.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
653 kcal
Fat: 34.13g | Prot: 43.62g | Carbs: 48.50g.
Lunch:
Abóbora Cozida, Abóbora Cabotia, Friboi Carne Moida.
Dinner:
Banana Prata, Tirol Queijo Mussarela (18g), Ovo, Ovo.
Snacks/Other:
Mini-Cenouras.
more...
2285 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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paolagomor2's Weight History
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